SEA SALT PLANTAIN CHIPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 8 out of 11 nutrient categories
SEA SALT PLANTAIN CHIPS: 1
vs
WASABI PEAS: 8
(2 ties)
Overview
| Nutrient | SEA SALT PLANTAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANTAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PLANTAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 700 MG | 600 MG | |
| Sodium, Na | 83 MG | 433 MG |