SEA SALT PLANT-BASED POPCORN vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 9 out of 15 nutrient categories
SEA SALT PLANT-BASED POPCORN: 3
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 9
(3 ties)
Overview
| Nutrient | SEA SALT PLANT-BASED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PLANT-BASED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | SEA SALT PLANT-BASED POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 279 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 254 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 432 MG | |
| Potassium, K | 246 MG | 643 MG | |
| Sodium, Na | 464 MG | 411 MG |