SEA SALT PITA CRISPS vs PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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SEA SALT PITA CRISPS wins in 6 out of 11 nutrient categories
SEA SALT PITA CRISPS: 6
vs
PECANS GLAZED MIX: 3
(2 ties)
Overview
| Nutrient | SEA SALT PITA CRISPS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 51.8 g | |
| Fat | 20 g | 32.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRISPS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRISPS | PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 282 MG |