SEA SALT PITA CRACKERS vs SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
Ad 468x60
SURPRISINGLY DELICIOUS MATZO wins in 10 out of 16 nutrient categories
SEA SALT PITA CRACKERS: 3
vs
SURPRISINGLY DELICIOUS MATZO: 10
(3 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 357 MG |