SEA SALT PITA CRACKERS vs GLUTEN FREE CRACKERS BAKED
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS BAKED wins in 5 out of 10 nutrient categories
SEA SALT PITA CRACKERS: 4
vs
GLUTEN FREE CRACKERS BAKED: 5
(1 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 129 MG | 297 MG | |
| Sodium, Na | 446 MG | 600 MG |