SEA SALT PITA CRACKERS vs CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPS wins in 4 out of 11 nutrient categories
SEA SALT PITA CRACKERS: 3
vs
CRISPS: 4
(4 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PITA CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 417 MG |