SEA SALT PITA CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT PITA CRACKERS: 5
vs
SOURDOUGH CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | SEA SALT PITA CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PITA CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 571 MG |