SEA SALT PISTACHIOS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SEA SALT PISTACHIOS: 3
vs
RAW SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | SEA SALT PISTACHIOS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PISTACHIOS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PISTACHIOS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |