SEA SALT PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT PISTACHIOS wins in 5 out of 10 nutrient categories
SEA SALT PISTACHIOS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 1,018 MG | 286 MG | |
| Sodium, Na | 571 MG | 1,357 MG |