SEA SALT PISTACHIOS vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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SEA SALT PISTACHIOS wins in 6 out of 10 nutrient categories
SEA SALT PISTACHIOS: 6
vs
NUT & FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | SEA SALT PISTACHIOS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PISTACHIOS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 1,018 MG | 607 MG | |
| Sodium, Na | 571 MG | 232 MG |