SEA SALT + PEPPER VIRGINIA PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
SEA SALT + PEPPER VIRGINIA PEANUTS: 3
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | SEA SALT + PEPPER VIRGINIA PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 579 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT + PEPPER VIRGINIA PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT + PEPPER VIRGINIA PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 143 MG | 446 MG |