SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS vs MUNSTA - LO CHEESE
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS: 5
vs
MUNSTA - LO CHEESE: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | MUNSTA - LO CHEESE | Winner |
|---|---|---|---|
| Calories | 374 cal | 364 cal | |
| Protein | 11.0 g | 22.7 g | |
| Carbs | 31.9 g | 0 g | |
| Fat | 24.2 g | 27.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | MUNSTA - LO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | MUNSTA - LO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 682 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 637 MG | 364 MG |