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Milk & Honey Cheese, MUNSTA - LO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
About MUNSTA - LO CHEESE
Foodworks Munsta-Lo Cheese is a reduced-fat muenster-style cheese made from pasteurized part-skim milk with cheese cultures, salt, enzymes, and annatto for color. Per 22g serving: 364 calories per 100g, 22.7g of protein, and 27.3g of fat with no carbs. The lower fat content compared to full-fat muenster makes it a slightly lighter option for melting on sandwiches or serving on a cheese board.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Dietary Information
MUNSTA - LO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUNSTA - LO CHEESE include Calcium, Ca (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MUNSTA - LO CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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