SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 5 out of 11 nutrient categories
SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS: 4
vs
BLUE CHEESE: 5
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 374 cal | 357 cal | |
| Protein | 11.0 g | 21.4 g | |
| Carbs | 31.9 g | 3.6 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER SPREADABLE CHEESE WITH CRACKERS | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 536 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 637 MG | 1,357 MG |