SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE wins in 5 out of 10 nutrient categories
SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE: 5
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 10 g | 2.7 g | |
| Fat | 26.7 g | 2.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & PEPPER SOFT FRENCH-STYLE NUT CHEESE | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 250 MG | 106 MG | |
| Sodium, Na | 350 MG | 345 MG |