SEA SALT & PEPPER SEASONED CHICKEN BREASTS vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER SEASONED CHICKEN BREASTS wins in 9 out of 11 nutrient categories
SEA SALT & PEPPER SEASONED CHICKEN BREASTS: 9
vs
BONE-IN CHICKEN THIGHS: 1
(1 ties)
Overview
| Nutrient | SEA SALT & PEPPER SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 104 cal | 196 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 1.7 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SEA SALT & PEPPER SEASONED CHICKEN BREASTS | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 443 MG | 188 MG | |
| Sodium, Na | 191 MG | 188 MG |