SEA SALT & PEPPER ROASTED PISTACHIOS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 9 out of 21 nutrient categories
SEA SALT & PEPPER ROASTED PISTACHIOS: 6
vs
DRY ROASTED PEANUTS: 9
(6 ties)
Overview
| Nutrient | SEA SALT & PEPPER ROASTED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER ROASTED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER ROASTED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 536 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |