SEA SALT & PEPPER POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SEA SALT & PEPPER POPCORN: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,200 MG |