SEA SALT & PEPPER PISTACHIOS vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PISTACHIOS wins in 9 out of 18 nutrient categories
SEA SALT & PEPPER PISTACHIOS: 9
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | SEA SALT & PEPPER PISTACHIOS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PISTACHIOS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PISTACHIOS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.0 MG | 1.8 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Magnesium, Mg | 89 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 857 MG | 714 MG | |
| Sodium, Na | 536 MG | 143 MG |