SEA SALT & PEPPER CROUTONS TEXAS TOAST vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 6 out of 10 nutrient categories
SEA SALT & PEPPER CROUTONS TEXAS TOAST: 2
vs
MULTI-GRAIN ROLLS: 6
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS TEXAS TOAST | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 28.6 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CROUTONS TEXAS TOAST | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS TEXAS TOAST | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 395 MG |