SEA SALT & PEPPER CROUTONS TEXAS TOAST vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 6 out of 11 nutrient categories
SEA SALT & PEPPER CROUTONS TEXAS TOAST: 2
vs
LIGHT SPINACH FLATBREAD: 6
(3 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS TEXAS TOAST | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 170 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 57.1 g | 41.5 g | |
| Fat | 28.6 g | 2.8 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CROUTONS TEXAS TOAST | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS TEXAS TOAST | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 1,143 MG | 415 MG |