SEA SALT & PEPPER CROUTONS vs ORGANIC CHALLAH BUN
Nutrition comparison per 100 g serving
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ORGANIC CHALLAH BUN wins in 6 out of 11 nutrient categories
SEA SALT & PEPPER CROUTONS: 2
vs
ORGANIC CHALLAH BUN: 6
(3 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 500 cal | 328 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 57.1 g | 51.6 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CROUTONS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 344 MG |