SEA SALT & PEPPER CROUTONS vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 6 out of 10 nutrient categories
SEA SALT & PEPPER CROUTONS: 2
vs
ONION RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER CROUTONS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CROUTONS | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 1,143 MG | 625 MG |