SEA SALT + PEPPER CASHEWS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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SEA SALT + PEPPER CASHEWS wins in 6 out of 11 nutrient categories
SEA SALT + PEPPER CASHEWS: 6
vs
SHELLED BRAZILS: 3
(2 ties)
Overview
| Nutrient | SEA SALT + PEPPER CASHEWS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT + PEPPER CASHEWS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT + PEPPER CASHEWS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |