SEA SALT & PEPPER CASHEWS vs ROASTED
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER CASHEWS wins in 4 out of 11 nutrient categories
SEA SALT & PEPPER CASHEWS: 4
vs
ROASTED: 3
(4 ties)
Overview
| Nutrient | SEA SALT & PEPPER CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 23.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CASHEWS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |