SEA SALT & PEPPER CALAMARI vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER CALAMARI wins in 6 out of 12 nutrient categories
SEA SALT & PEPPER CALAMARI: 6
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER CALAMARI | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 224 cal | 119 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 20 g | 24.5 g | |
| Fat | 12.9 g | 1.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CALAMARI | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CALAMARI | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 612 MG | 305 MG |