SEA SALT OVEN ROASTED ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SEA SALT OVEN ROASTED ALMONDS: 7
vs
LIGHT BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 394 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 69.7 g | |
| Fat | 53.6 g | 7.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 482 MG | 576 MG |