SEA SALT OVEN ROASTED ALMONDS ON-THE-GO vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT OVEN ROASTED ALMONDS ON-THE-GO wins in 9 out of 15 nutrient categories
SEA SALT OVEN ROASTED ALMONDS ON-THE-GO: 9
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 588 cal | 714 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 52.9 g | 71.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 706 MG | 411 MG | |
| Sodium, Na | 471 MG | 0 MG |