SEA SALT OVEN ROASTED ALMONDS ON-THE-GO vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT OVEN ROASTED ALMONDS ON-THE-GO wins in 8 out of 12 nutrient categories
SEA SALT OVEN ROASTED ALMONDS ON-THE-GO: 8
vs
BLACK WALNUTS: 3
(1 ties)
Overview
| Nutrient | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 614 cal | |
| Protein | 23.5 g | 24.6 g | |
| Carbs | 23.5 g | 8.8 g | |
| Fat | 52.9 g | 59.7 g | |
| Fiber | 11.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT OVEN ROASTED ALMONDS ON-THE-GO | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 706 MG | 526 MG | |
| Sodium, Na | 471 MG | 0 MG |