SEA SALT OVEN BAKED LENTIL CRACKERS vs TUSCAN CRACKERZ
Nutrition comparison per 100 g serving
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TUSCAN CRACKERZ wins in 5 out of 11 nutrient categories
SEA SALT OVEN BAKED LENTIL CRACKERS: 4
vs
TUSCAN CRACKERZ: 5
(2 ties)
Overview
| Nutrient | SEA SALT OVEN BAKED LENTIL CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 67.9 g | 26.9 g | |
| Fat | 7.1 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT OVEN BAKED LENTIL CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT OVEN BAKED LENTIL CRACKERS | TUSCAN CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 536 MG | 692 MG |