SEA SALT OVEN BAKED LENTIL CRACKERS vs BELGIAN WAFFLE BUTTER CRISPS BISCUITS
Nutrition comparison per 100 g serving
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SEA SALT OVEN BAKED LENTIL CRACKERS wins in 9 out of 10 nutrient categories
SEA SALT OVEN BAKED LENTIL CRACKERS: 9
vs
BELGIAN WAFFLE BUTTER CRISPS BISCUITS: 0
(1 ties)
Overview
| Nutrient | SEA SALT OVEN BAKED LENTIL CRACKERS | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT OVEN BAKED LENTIL CRACKERS | BELGIAN WAFFLE BUTTER CRISPS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 514 MG | 100 MG | |
| Sodium, Na | 536 MG | 200 MG |