SEA SALT OVEN BAKED LENTIL CRACKERS vs 100% ORGANIC BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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SEA SALT OVEN BAKED LENTIL CRACKERS wins in 6 out of 12 nutrient categories
SEA SALT OVEN BAKED LENTIL CRACKERS: 6
vs
100% ORGANIC BUCKWHEAT CRISPBREAD: 5
(1 ties)
Overview
| Nutrient | SEA SALT OVEN BAKED LENTIL CRACKERS | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT OVEN BAKED LENTIL CRACKERS | 100% ORGANIC BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 536 MG | 278 MG |