SEA SALT ORGANIC RICE CAKE MINIS vs ONUIMS ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC RICE CAKE MINIS wins in 6 out of 11 nutrient categories
SEA SALT ORGANIC RICE CAKE MINIS: 6
vs
ONUIMS ONION FLAVORED RINGS: 4
(1 ties)
Overview
| Nutrient | SEA SALT ORGANIC RICE CAKE MINIS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC RICE CAKE MINIS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT ORGANIC RICE CAKE MINIS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,250 MG |