SEA SALT ORGANIC POPCORN vs PREMIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SEA SALT ORGANIC POPCORN wins in 6 out of 10 nutrient categories
SEA SALT ORGANIC POPCORN: 6
vs
PREMIUM CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 64.7 g | 39.3 g | |
| Fat | 26.5 g | 46.4 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 1,214 MG |