SEA SALT ORGANIC POPCORN vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ORGANIC POPCORN: 4
vs
RAW WALNUT PIECES: 4
(3 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 707 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 10.7 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |