SEA SALT ORGANIC POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ORGANIC POPCORN: 4
vs
TORN & GLASSER: 4
(3 ties)
Overview
| Nutrient | SEA SALT ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 350 MG |