SEA SALT ORGANIC BROCCOLI BITES vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 12 nutrient categories
SEA SALT ORGANIC BROCCOLI BITES: 3
vs
CRUNCHY KALE: 7
(2 ties)
Overview
| Nutrient | SEA SALT ORGANIC BROCCOLI BITES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 525 cal | 471 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 52.5 g | 42.9 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ORGANIC BROCCOLI BITES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 278.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ORGANIC BROCCOLI BITES | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 321 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 400 MG | 489 MG |