SEA SALT & OLIVE OIL SPREADABLE GOAT CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
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JARLSBERG wins in 6 out of 12 nutrient categories
SEA SALT & OLIVE OIL SPREADABLE GOAT CHEESE: 0
vs
JARLSBERG: 6
(6 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL SPREADABLE GOAT CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL SPREADABLE GOAT CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL SPREADABLE GOAT CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 464 MG |