SEA SALT & OLIVE OIL SEASONED vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SEA SALT & OLIVE OIL SEASONED: 3 vs JENNIE-O: 3 (4 ties)

Overview

Nutrient	SEA SALT & OLIVE OIL SEASONED	JENNIE-O	Winner
Calories	125 cal	98 cal
Protein	25 g	21.4 g
Carbs	0.9 g	1.8 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT & OLIVE OIL SEASONED	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEA SALT & OLIVE OIL SEASONED	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	330 MG	330 MG	Tie

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