SEA SALT & OLIVE OIL POPCORN vs EMERALD
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 5 out of 12 nutrient categories
SEA SALT & OLIVE OIL POPCORN: 4
vs
EMERALD: 5
(3 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 58.8 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL POPCORN | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 153 MG |