SEA SALT & OLIVE OIL POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL POPCORN wins in 5 out of 10 nutrient categories
SEA SALT & OLIVE OIL POPCORN: 5
vs
SWEET & SALTY KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 429 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 61.1 g | 67.9 g | |
| Fat | 27.8 g | 17.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 528 MG | 446 MG |