SEA SALT & OLIVE OIL POPCORN vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
SEA SALT & OLIVE OIL POPCORN: 5
vs
ROASTED ALMONDS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 61.1 g | 17.9 g | |
| Fat | 27.8 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 528 MG | 393 MG |