SEA SALT & OLIVE OIL CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL CRACKERS wins in 5 out of 10 nutrient categories
SEA SALT & OLIVE OIL CRACKERS: 5
vs
CRACKERS: 2
(3 ties)
Overview
| Nutrient | SEA SALT & OLIVE OIL CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 323 cal | 480 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 51.6 g | 72 g | |
| Fat | 8.1 g | 12 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & OLIVE OIL CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & OLIVE OIL CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 935 MG | 1,000 MG |