SEA SALT NAAN CRACKERS vs TAM TAMS
Nutrition comparison per 100 g serving
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SEA SALT NAAN CRACKERS wins in 4 out of 11 nutrient categories
SEA SALT NAAN CRACKERS: 4
vs
TAM TAMS: 1
(6 ties)
Overview
| Nutrient | SEA SALT NAAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT NAAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT NAAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 333 MG |