SEA SALT MULTIGRAIN RICE CHIPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRETZELS wins in 5 out of 12 nutrient categories
SEA SALT MULTIGRAIN RICE CHIPS: 3
vs
100% WHOLE WHEAT PRETZELS: 5
(4 ties)
Overview
| Nutrient | SEA SALT MULTIGRAIN RICE CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTIGRAIN RICE CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTIGRAIN RICE CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 989 MG |