SEA SALT MULTIGRAIN PITA CHIPS vs SOUR CREAM & ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT MULTIGRAIN PITA CHIPS: 4
vs
SOUR CREAM & ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | SEA SALT MULTIGRAIN PITA CHIPS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT MULTIGRAIN PITA CHIPS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 536 MG | 607 MG |