SEA SALT MULTI-GRAIN CRUNCHY vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 5 out of 11 nutrient categories
SEA SALT MULTI-GRAIN CRUNCHY: 2
vs
SPECIALTY CRISPS: 5
(4 ties)
Overview
| Nutrient | SEA SALT MULTI-GRAIN CRUNCHY | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTI-GRAIN CRUNCHY | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTI-GRAIN CRUNCHY | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 243 MG | 373 MG | |
| Sodium, Na | 467 MG | 750 MG |