SEA SALT MULTI-GRAIN CRUNCHY vs SOURDOUGH TOASTS
Nutrition comparison per 100 g serving
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SOURDOUGH TOASTS wins in 5 out of 12 nutrient categories
SEA SALT MULTI-GRAIN CRUNCHY: 4
vs
SOURDOUGH TOASTS: 5
(3 ties)
Overview
| Nutrient | SEA SALT MULTI-GRAIN CRUNCHY | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MULTI-GRAIN CRUNCHY | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MULTI-GRAIN CRUNCHY | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 467 MG | 933 MG |