SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER wins in 5 out of 12 nutrient categories
SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER: 5
vs
HUMMUS WITH PITA: 4
(3 ties)
Overview
| Nutrient | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 379 cal | 241 cal | |
| Protein | 13.8 g | 9.1 g | |
| Carbs | 75.9 g | 34.2 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MINIS THE ORIGINAL LAHVOSH CRACKER | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 793 MG | 401 MG |