SEA SALT MICROWAVE PREMIUM POPCORN vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SEA SALT MICROWAVE PREMIUM POPCORN: 4
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE PREMIUM POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 600 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 48 g | 23.3 g | |
| Fat | 32 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE PREMIUM POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MICROWAVE PREMIUM POPCORN | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 920 MG | 767 MG |